Free Wellbeing Workshops

Event details

Start Date

Start Time

End Date

End Time

Location
RUSU Activity Space: Building 10, Level 3, Room 59

Free Wellbeing Workshops

September 7, 14, 21, 28 & October 5
Places are limited so first arrive early to secure your spot.


September 7th
12:30pm – 1:30pm
HULA HOOPING
Hula hoop classes cater to all levels and total beginners. You will learn on-body and off-body moves and tricks, combos, hoop dance flow and hoopercise drills. Wear comfy clothes and bring a water bottle, a smile and a bucketful of playfulness! All hoops provided.


September 21st
12:30pm – 1:30pm
MINDFULNESS TLC
Mindfulness is a tool that can help you feel less stressed, able to accept yourself more and be able to rise up and deal with what life can throw at you and it can only take a couple of minutes a day!


September 28th
12:30pm – 1:30pm
SELF DEFENCE
There's something dangerous out there... You! Dangerous Dames Self Protection & Personal Safety invite you to explore some no nonsense simple and practical personal safety techniques and principles that will enhance your personal safety day to day.


October 5th
12:30pm – 1:30pm
LAUGHTER ZEN
Do you feel that stress has become an inherent component of our modern living? And that we are living in an overly serious world? Join us at the Wellbeing Experiment: Laughter Zen Workshop. Combine laughter, yoga, imaginative play and creative meditation into one fun & reflective session.

loading