Free Wellbeing Workshops

Free Wellbeing Workshops

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  • RUSU Activity Space: Building 10, Level 3, Room 59

September 7, 14, 21, 28 & October 5
Places are limited so first arrive early to secure your spot.

September 7th
12:30pm – 1:30pm
HULA HOOPING
Hula hoop classes cater to all levels and total beginners. You will learn on-body and off-body moves and tricks, combos, hoop dance flow and hoopercise drills. Wear comfy clothes and bring a water bottle, a smile and a bucketful of playfulness! All hoops provided.

September 21st
12:30pm – 1:30pm
MINDFULNESS TLC
Mindfulness is a tool that can help you feel less stressed, able to accept yourself more and be able to rise up and deal with what life can throw at you and it can only take a couple of minutes a day!

September 28th
12:30pm – 1:30pm
SELF DEFENCE
There's something dangerous out there... You! Dangerous Dames Self Protection & Personal Safety invite you to explore some no nonsense simple and practical personal safety techniques and principles that will enhance your personal safety day to day.

October 5th
12:30pm – 1:30pm
LAUGHTER ZEN
Do you feel that stress has become an inherent component of our modern living? And that we are living in an overly serious world? Join us at the Wellbeing Experiment: Laughter Zen Workshop. Combine laughter, yoga, imaginative play and creative meditation into one fun & reflective session.

Want more out of your uni or TAFE experience at RMIT? RUSU is here to help! We provide all the latest on RMIT clubs, events, student rights and giveaways.

As of the 6 October 2021, RUSU is an incorporated organisation, verified under Section 8 of the Associations Incorporation Reform Act 2012. RMIT University Student Union Incorporated identification number: A0114140A

EMAIL rusu@rmit.edu.au
CALL +61 3 9925 1842
POST PO BOX 12387 Franklin Street, Melbourne, VIC 3006

Visit our contact page for locations, office hours and more information

RMIT University Student Union acknowledges the people of the Woi wurrung and Boon wurrung language groups of the eastern Kulin Nations on whose unceded lands we conduct the business of the University. RMIT University respectfully acknowledges their Ancestors and Elders, past and present. RMIT University Student Union also acknowledges the Traditional Custodians and their Ancestors of the lands and waters across Australia where it conducts its business.

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