Fit Tips

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Patrick Adams

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Fit Tips

RUSU and Redbacks present weekly video tips to keep you fit during lockdown.

WATCH EPISODE 1: Working Out at Home

Follow along with Exercise & Sports Scientist Stephanie as she shows you how you can stay active indoors. Covering;

  • How to set up your space
  • The types of exercises to suit you
  • A full-body workout program that you can do from home